Hunger pains can undo the best diet plan and weight loss intentions. That painful, gnawing sensation in the pit of the stomach that demands food often causes a dieter to overeat on any food that is available. Certain foods are much more filling than others and will keep those diet-destroying hunger pains at bay for longer periods of time, thus enabling a dieter to stick with a diet plan for the long haul and reach a healthy body weight.
Potatoes are a Filling Food
Potatoes have gotten a bad rap in the world of diets and are often shunned by dieters adhering to a low-carb diet. Potatoes are high in water and fiber, plus they contain resistant starch which keeps a dieter feeling fuller longer. Potatoes are an excellent food for dieters, as long as they are not prepared in fat-laden oils.
Filling Nuts And Beans Contain Fiber And Protein
Nuts are loaded with filling fiber and protein. Nuts also contain heart healthy omega-3 fatty acids that protect against heart disease. While they are high in calories, adding a small handful of chopped nuts to a lunch salad will keep the feeling of fullness going all afternoon.
Navy beans, pinto beans and any legumes in general are low-calorie sources of fiber, protein and antioxidants. Most bean varieties average about 150 calories per half cup serving and will help dieters reach and maintain a healthy body weight.
Eggs For Energy, Oatmeal For Double Fiber
Eggs are a high quality source of protein that will keep dieters feeling full longer and help to keep energy levels up for hours after eating. Omelets loaded with vegetables are low calorie and filling for any meal and hard boiled eggs are portable and make for a quick, energizing snack anytime during the day.
Eating a bowl of oatmeal can stave off hunger pains for hours. Oatmeal contains soluble (dissolving) and insoluble (non-dissolving) fiber which also works to promote heart health and aid in digestion.
Eat an Apple or Pear
Eating a low calorie, fiber-rich apple or pear before each meal helps dieters lose weight quicker. An apple or pear eaten before a meal will create the feeling of fullness so less food will be consumed during the meal. An apple or pear also makes a good snack choice for those in-between meal times when a dieter just have to have something to eat.
Filling food choices, like potatoes, nuts, beans, oatmeal, apples and pears will keep a dieter feeling fuller longer, enabling them to reach their goal of a healthy body weight.
Source: www.hellolife.net/explore/weight-loss/10-foods-to-fill-you-up/
Helen Stewart - Ms. Stewart resides in Georgia where she is enjoying her career as a freelance writer. She writes for many online publications including ...
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